My approach to counselling is compassionate, person-centred, and body-aware. I draw primarily from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic approaches, and mindfulness.

Together, we can explore slowing down, listening to the body, finding space for rest, reframing limiting beliefs, building hope, and developing practical strategies for navigating what is present now. We can discover ways to honour your capacity, support your changing needs, and discover ways of living that feel meaningful.

At its heart, therapy is an invitation to go deeper and practice self-love, gently coming home to yourself again and again.

My approach to counselling is compassionate, person-centred, and body-aware. I draw primarily fro... Read More